Unblock Weight Loss Motivation lida daidaihua strong version

Don't you just HATE it when you KNOW what you should do. BUT you just can't force yourself To DO IT! You know the "I really shouldn't eat those cookies, I'm trying to lose weight... but they taste so good and ...battles that go on inside of you? Don't you hate those battles?
INTERNAL RESISTANCE and EMOTIONAL EATING are 2 factors that block your weight loss motivation.
When it comes to weight loss we can quickly find an avalanche of diet programs online or offline. However, losing weight is not an easy process. Even after positive motivation, following the diet program rules, watching the scales, you may end up with cravings and overweight... WHY losing weight seems like a roller caster ride and so difficult? Because your MENTAL SET (motivation) has enemies within...Both INTERNAL RESISTANCE and EMOTIONAL EATING constantly challenge your mind and sabotage your weight loss efforts.
The answer to WHY WE OVEREAT could be personal loss, stress, menopause, genetic (inherited) factors diet failure or other conditions. The major cause of WHY WE OVEREAT is the trigger for EMOTIONAL EATING. So how do you know you are using food in this way? Beside the weight gains examine other areas of your life: * Have you been under stress lately at work or at home? * Has anything traumatic happened in the last year? * Are you dealing with a problem but haven't found a solution? If you answered "yes" to any of these questions, you may be an emotional eater.
lida daidaihua strong version
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